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Some 500,000 core members of the Pyongyang elite are thought to be the North Korean regime's last bastion of power. A South Korean government official last week said, "We believe that about 500,000 people in Pyongyang are high-ranking members of the Workers Party, military and the government. Their destiny is really bound up with the Kim Dynasty because they live in special quarters and benefit from special rations."
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Since Kim Jong-il appointed his son Jong-un as his successor in January 2009, he focused even more on pampering the elite. He carried out a series of plans that would benefit only them to prevent his own regime from crumbling. In February, he opened a department store that exclusively sells imported goods, and in August a large water park with a capacity of 4,000 people.
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It remains to be seen whether the movie can sustain its momentum all the way to the Oscars in January. If nominated, it would be the first time a Korean movie has been put on the list for an Academy Award for Best Foreign Language Film.

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Some quick tips
When you head to the supermarket there are some simple steps you can take to make sure your avoiding all the processed foods. Most supermarkets have their fresh produce such as fruit and veggies,[link widoczny dla zalogowanych], meats, fish, eggs and dairy products on the peripherals of the supermarket. This is because all of these foods have a short shelf life so they need to be somewhere where they can be easily be moved and removed. It’s these foods that should make up the bulk of your shopping as they are nutrient dense foods.
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The foods you should avoid tend to be in the middle of the supermarkets or by the checkouts. Foods such as cereals,[link widoczny dla zalogowanych], biscuits,[link widoczny dla zalogowanych], crisps, crackers and chocolates have very little nutrient value. Because of this they have a very long shelf life.
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Among prizes that did not go to "Masquerade," Cho Min-soo, the heroine of Golden Lion winner "Pieta" grabbed the Best Actress award, and Kim Hae-sook from "The Thieves" Best Supporting Actress.

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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

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For kids, sinusitis can manifest itself in different symptoms depending on the age. Younger kids five years and below often experience stuffy and runny nose with slight fever. When the fever appears after a week of cold-like symptoms,[link widoczny dla zalogowanych], this could be a sign of sinusitis or other types of infection such as ear infection,[link widoczny dla zalogowanych], bronchitis or pneumonia. Sinus headaches are not indications of sinusitis as the sinuses in the forehead only starts to develop on the sixth year and becomes prone to infection only on the teenage years.
Many parents are worried on using sinus medications on kids as drugs are known to have adverse side effects on the body. Who can blame them when studies show that over the counter cold medications can cause more harm to kids than good? If you are a skeptic,[link widoczny dla zalogowanych], why not try alternative treatment methods instead? There are companies that offer relief from sinusitis without any side effects. One example is through medicated irrigation, or simply known as nasal washing. To know more about this form of treatment,[link widoczny dla zalogowanych], consult your doctor now and ask if this is safe and effective for your child’s sinusitis.
Many parents often wonder – when is the right time to consult a doctor? Here are three suggestions on the best time to seek a pediatrician:
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For children suffering from sinusitis, a doctor would commonly prescribe oral antibiotics to get rid of the bacterial infection. Decongestants can be used to reduce nasal congestion. Antihistamines are also useful in controlling allergies. Viral sinusitis tend to go away after some time even without using any sinus medication. But for faster recovery,[link widoczny dla zalogowanych], warm compresses and proper diet are known to boost a kid’s immune system.
This is a common scenario for most sinusitis sufferers. Unfortunately,[link widoczny dla zalogowanych], no one is exempted from contracting this dreaded condition. For a typical adult,[link widoczny dla zalogowanych], sinusitis and its symptoms can get you down and prevent you from doing your normal daily activities. But what happens when your child is the one diagnosed with sinusitis? What are the signs to watch out for? What sinus medication should be administered for young kids on their growing years? If you are a parent concerned about your kid,[link widoczny dla zalogowanych], here are some information you need to know about this dreaded condition.
When you have sinusitis,[link widoczny dla zalogowanych], you would most definitely have to deal with the stuffiness brought about by excess mucus trapped in your nasal passages. Breathing normally seems impossible because of congestion. Severe headaches usually follow as pressure builds up in your head. Just imagine the discomfort it could bring when all symptoms attack at the same time.
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Chanel raises the prices of major handbag lines by about 20-30 percent a year,[link widoczny dla zalogowanych]. A Vintage Large bag cost W3,[link widoczny dla zalogowanych].34 million in April 2008 but that had doubled to W6,[link widoczny dla zalogowanych].63 million last December,[link widoczny dla zalogowanych].
Immediately after the Korea-EU free trade agreement took effect in July last year, Chanel's prices in Korea dropped by about 3 percent. But consumers did not really benefit from the FTA because Chanel had already hiked prices by as much as 25 percent in May that year,[link widoczny dla zalogowanych], right before the trade deal went into effect.
Some Chanel handbags have even been in short supply as traders and some savvy customers are hoarding them in expectation of the next price hike. A fashion industry insider said, "Chanel is raising prices several times a year under the pretext of a rise in raw materials prices. The company seems to have confidence that consumers will buy its products under any circumstances."
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French fashion brand Chanel will raise handbag prices in Korea again. Chanel decided to hike the prices of popular handbag lines such as Classic and Vintage 2.55 by about 10 percent as of Feb. 1. The price of Vintage 2.55 Large bags will go up a whopping 11 percent from W6.63 million to W7.4 million (IS$1=W1,[link widoczny dla zalogowanych],137).
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Yeast infection is as common as Common Cold and affects males and females equally,[link widoczny dla zalogowanych], like Common Cold there is no permanent cure which can eradicate it completely out of the body but by natural remedies the symptoms can be kept under control. Person suffering with yeast infection is advised to continue medicines even after symptoms have subsided to remain problem free but allopathic treatment can have side effects in a long run hence best cure for this infection is by natural remedies. Even in natural cures the homemade remedies are best as these are easy to prepare and use and person can maintain regularity to keep infection under control for a long time.
Regularly douching the affected part with warm water which has been boiled and mixed with 3 tablespoons of Apple Cider Vinegar can prevent the symptoms from resurfacing and also provide natural cure during aggravation of yeast infection,[link widoczny dla zalogowanych]. Regular tub bath with warm water and 2 cups of Apple Cider Vinegar mixed in it for at least 15 minutes also helps immensely in preventing and curing the infection from aggravating and resurfacing naturally,[link widoczny dla zalogowanych]. Drinking a mixture of 2 teaspoons of Apple Cider Vinegar mixed with a glass of lukewarm water prior to the meal helps the immunity system in treating and curing yeast infection naturally and works as effective natural cure for it,[link widoczny dla zalogowanych].
Garlic too provides very effective natural cure. Males suffering with yeast infection can crush 2-3 cloves of garlic and tie them to the affected part,[link widoczny dla zalogowanych], let it remain attached to that part during the day which will relieve the itching and burning sensation immediately and will also cure the problem naturally. Cloves can be replaced after 24 hrs with fresh ones after wiping the affected area with boiled water and drying it completely,[link widoczny dla zalogowanych], and this process can be continued till symptoms subside completely. Inclusion of yoghurt in the diet will help both males and females in keeping yeast infection under control and is an effective and trusted natural cure for the problem.
Females suffering with yeast infection experience constant itching and severe burning sensation in vagina,[link widoczny dla zalogowanych], these symptoms can also accompany white greasy discharge with irritating smell,[link widoczny dla zalogowanych], pain during intercourse and bleeding after lovemaking. Males suffering with yeast infection can have rashes on their reproductive organ with itching and burning sensation. Sometimes the symptoms of this infection subside on their own due to body's immunity system but can appear again later and with more intensity,[link widoczny dla zalogowanych], only regular natural treatments and cure can keep infection under control and prevent it from resurfacing with 0% side effects.
By Jhon Napier
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Obesity is epidemic across America. And are likely to spread more weight in the next decade this 20 minutes of extra time for the body to have more activities. Or walking 2000 steps per day is what we need to do to prevent weight gain.

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Many Kids get bored on rainy weekends when they don't have any work for those days and all their usual games are also over. Then why not try sewing stuff,[link widoczny dla zalogowanych], kids will get to learn something new and creative and proud enough to show it off at their school the next week. There are lots of easy as well as fun projects that anybody of any age group can try and learn and who knows Mom or Dad might have an excellent time as well.
Pin Cushions - An Excellent Place To Begin
If you have the money,[link widoczny dla zalogowanych], provide a sewing kit to all of the children as this might give them an awareness of responsibility and an encouragement to sew more. But after the projects,[link widoczny dla zalogowanych], keep the kits in a safe place and out of reach of children.
Decorate Bags and Shirts
Quilts - Not As Hard As You Think
Prior to getting into sewing fun stuff, make certain that you teach each child about the safety and precautions using needles and pins,[link widoczny dla zalogowanych], and how to accomplish a basic stitch through doing some practice on a piece of material.
Pin cushions can be a good place to start since it is easy and simple to produce. Also it can further be added to a children's sewing kit. All it that is required is a piece of fabric, a small amount of stuffing and obviously a thread and needle. Sew a shape of the material together like a pillow(square is the easiest), leaving a relatively small section open for the fill. Fill the shape,[link widoczny dla zalogowanych], sew the hole and you are done.
Decorating bags and shirts is another way of creating sewing stuff fun, as it can get your children's creative juices flowing as well as producing an end effect that is wearable for them. Instead of sewing the entire bag or shirt,[link widoczny dla zalogowanych], purchase a plain style bag or t-shirt from a second hand type of store or a regular department store,[link widoczny dla zalogowanych], and embellish with fun sewing stuff such as buttons,[link widoczny dla zalogowanych], patches,[link widoczny dla zalogowanych], fabric paint. Fabric paint is a great option for children that are younger, as there is no required sewing at all which means no needles,[link widoczny dla zalogowanych], pins, or chance of accidents involving needless.
If children discover sewing stuff fun, and they understand the basic stitches easily a relatively easy project to take on is the more humble patch work of quilt. All that is required is an old blanket or quilt, thread and needle and a bag full of rags. Go through the bag of rags,[link widoczny dla zalogowanych], separating the materials and patches you like,[link widoczny dla zalogowanych], and then begin stitching it starting from one corner of the blanket. It will keep the child occupied and it will teach them commitments and give them some sense of happiness when they are finished.
Teaching The Basics
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Any healthy weight loss diet plan will tell you that there is no magic pill when it comes to weight loss. In their weight loss tips though they should be discussing this healthy weight loss tip.

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Lower Back Flatten
Toe Touching (Alternating)
This tummy exercise requires being flat on the floor,[link widoczny dla zalogowanych]. Using a towel or mat as a cushion for the spine while on the floor is easier,[link widoczny dla zalogowanych]. Put your feet up in the air while lying on the floor,[link widoczny dla zalogowanych]. Use the lower abdominals to lift the shoulders from the floor as you extend the right arm. Use your right hand to touch your left toes and then slowly lower yourself,[link widoczny dla zalogowanych]. Repeat the movement with the opposite arm,[link widoczny dla zalogowanych]. The space between your chest and chin should be maintained while the knees remain straight during the exercise,[link widoczny dla zalogowanych].
The isolation of specific muscles in the abdominal group is an important step in your tummy exercise routine, and this concept is often neglected. Specifically, the lower stomach muscles is a region that requires isolation to be properly exercised. There are a variety of exercises for the lower abdominals that isolate the muscles while working them out. Performing a proper warm up to avoid injuries and consulting a professional trainer prior to starting any workout routine should be the way to go. So,[link widoczny dla zalogowanych], let’s see the best lower abdominal tummy exercises below.
This exercise for the stomach starts by lying down with the feet flat and knees bent just like the sit-up hold’s basic position making it an amazing natural progression. The curve of the spine creates a natural space between the floor and your lower back which you might have noticed in the last exercise. You want to eliminate this space during this exercise by utilizing the lower abdominals to push the lower portion of the back to the floor. Focus on avoiding the use of the legs to push and use the lower abdominals only. As long as it’s the lower abdominals that do all the work, your pelvis can be allowed to rotate slightly. Keep the contraction for ten seconds after you get your back flat against the floor. When your muscles gain endurance and strength you should increase the amount of time for holding the contraction.
Try this tummy exercise while you are lying on the floor. Get your feet flat on the floor by bending your knees and place your hands behind your head. Don’t put your elbows beside your head instead put them back apart where you can’t see them. Lift your shoulders from the floor utilizing the lower abdominals. Keep this pose for ten seconds. As this exercise decreases in difficulty,[link widoczny dla zalogowanych], increase the amount of time you hold it. Make sure you aren’t lifting with your neck or arms but with the abdominals.
While the crunch-less crunch can be rather difficult,[link widoczny dla zalogowanych], it is actually simple. You are basically attempting to pull your belly button towards your spine. This involves the use of muscles you rarely activate which makes it tricky. This tummy exercise starts by kneeling or lying on your stomach. See which option (kneeling or lying) works best for you by trying both methods. The body should be as relaxed as possible,[link widoczny dla zalogowanych], you will then attempt to pull your belly towards your spine utilizing just the muscles of the lower abdominals. Ten seconds is how long this should be held. Hold this position longer if it’s easy for you to achieve the ten seconds. You want to get the other muscles to work harder than the transverse abdominals or stop feeling the contraction before you release it. Release the contraction once you achieve this.
Sit-Up Hold
Crunch-less Crunch
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By Glenn Prescot
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Any healthy weight loss diet plan will tell you that there is no magic pill when it comes to weight loss. In their weight loss tips though they should be discussing this healthy weight loss tip.

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Unification Minister Chung Dong-young said in an interview Thursday with the Internet media outlet Oh My News that he would work to boost optimism regarding peaceful diplomacy among the Korean people next year and aim to resume summit talks between North and South Korea,[link widoczny dla zalogowanych].
Chung lamented the fact that rapprochement talks had ground to a halt over sticking points like defectors entering the South en masse. "It is unfortunate that such sensitive issues which the North took as a threat to their regime had to take place,[link widoczny dla zalogowanych],�� he said,[link widoczny dla zalogowanych], adding that,[link widoczny dla zalogowanych], ��I am deeply sorry that it has caused a delay in promoting the intra-Korean relationship.��
Chung also said at a press conference Thursday that,[link widoczny dla zalogowanych], ��the government is against the ��planned defection�� of North Koreans where innocent people are persuaded to escape.�� The minister carefully deflected a question on whether the government opposes helping those who aim to flee the North by answering that he hoped "North Korean residents are treated to a humane life there.��
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Any healthy weight loss diet plan will tell you that there is no magic pill when it comes to weight loss. In their weight loss tips though they should be discussing this healthy weight loss tip.

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Botox in a bottle anyone has the same number of units is - 100. So long as your Botox is injected into the units and the price,[link widoczny dla zalogowanych], it really does not matter how much fluid provider reconstitutes it. If a small amount of salt is used to restore, and then only need a small volume of the unit. If salt is used to restore,[link widoczny dla zalogowanych], then the more volume will be delivered to one. Personally,[link widoczny dla zalogowanych], I play with my botox is a small amount of salt. This means that my levels are high,[link widoczny dla zalogowanych], but since I injection unit,[link widoczny dla zalogowanych], rather than by volume, it really does not matter in terms of impact. It will matter, however, in terms of patient comfort. Lower injection volume is more comfortable.
If the unit is a key concept of the consumer when it comes to pricing on Botox. Always select a provider for its Botox unit pricing. Then you'll know exactly how much you earn. If you buy your Botox injections on the basis of area price (ie $ 200 for the brow and forehead for $ 150) that allows providers to use fewer pieces than needed,[link widoczny dla zalogowanych], and you very well may find that your Botox doesn 't last nearly as as necessary.
His unit is injected by a physician,[link widoczny dla zalogowanych], who determines the degree of muscle relaxant effect and its effect on length. More units that I have given to the eyebrow and more relaxing to be achieved, and the longer it will last.
One of the most common misconceptions about Botox injection is a "weak Botox" concept. Patients ask me if I use the kind of strong, will complain that the previous doctor used Botox diluted,[link widoczny dla zalogowanych], and that it did not last very long. But as long as you always think about your Botox units,[link widoczny dla zalogowanych], then you do not have to worry about its strength.
By harry
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When I pull a new vial of Botox in the freezer (it must be kept cold), I have to restore it. It comes as a dry powder, otherwise the empty bottle. I have to add a salt solution into the bottle,[link widoczny dla zalogowanych], in order to be admitted into the liquid. This preparation is a process where the idea comes from the diluted botox. As the doctor has to add salt to the bottle,[link widoczny dla zalogowanych], it seems that the doctor can then decide how to dilute (weak) or concentrated (strong) Botox will be.
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Obesity is epidemic across America. And are likely to spread more weight in the next decade this 20 minutes of extra time for the body to have more activities. Or walking 2000 steps per day is what we need to do to prevent weight gain.

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1. Decide what you want to achieve. Who is your target audience? What impression do you want to make? What call to action do you want to send? Articulate in writing your creative goals and give it to your designer. If it’s a struggle,[link widoczny dla zalogowanych], select a designer who can help you define those goals.
5. Keep an open mind. Let designers use all of their skill and creativity. Although you may have some reservations,[link widoczny dla zalogowanych], give their suggestions serious thought. A quality designer wants to do right by you – after all,[link widoczny dla zalogowanych], the work reflects on him or her too!
3. Don’t settle for concepts that are second-best. If you’ve told your designer what you want,[link widoczny dla zalogowanych], you have the right to get it. Lay out your concerns so that the designer can make revisions that hit the mark.
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All right. So you’ve written a marketing brochure (or some other promotional piece). Now what? If you’re smart,[link widoczny dla zalogowanych], you’ll make the most of what you’ve created by hiring a professional graphic designer who can help you “package” it. Without the right “look,[link widoczny dla zalogowanych],” the words you’ve chosen so carefully may not get the attention they deserve.
2. Give the designer time to work. After all,[link widoczny dla zalogowanych], great results do not happen overnight. Your project will be the best it can be if you allow your designers the time to apply all their knowledge and experience.
4. Look at space restrictions as an opportunity. Smaller type sizes and tighter line spacing may preserve every word but they will undermine the look of your piece. Besides,[link widoczny dla zalogowanych], rewrites often result in copy that is cleaner,[link widoczny dla zalogowanych], tighter – often better!
Professional design brings marketing communications to life,[link widoczny dla zalogowanych], which can help a business build its image and its brand. Do your best to help your designer help you and you’ll profit from the result.
Here are five tips to help you get the most out of the design process and a relationship with a graphic designer:
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Jamie Foxx was named best actor for his starring role in Ray, playing legendary blues singer Ray Charles. In an emotional acceptance speech, he thanked his family and the late singer.